Natural Insomnia Remedy  Make Your Own Herbal Sleep Aid Spray
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Natural Insomnia Remedy Make Your Own Herbal Sleep Aid Spray

natural-insomnia-remedy

Insomnia can occur for a variety of reasons stress, health, diet, a poor mattress but no matter the cause it is frustrating and can negatively impact your daily life. All you want to do is sleep, and sleep is the one thing you cant do. Medical treatments often involve powerful, addictive narcotics but you can treat insomnia naturally. Andrea at frugallysustainable.com has posted a terrific guide to making an all-natural herbal spray to ease you off into dreamland. To learn more, just click the link below:

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http://www.healthtipswatch.com/